What to Eat for Healthy Teeth

Protect Your Teeth with Proper Diet

Lately we’ve talked about what not to eat to protect your teeth. Today, we’re turning it around. Proper nutrition is an important part of strong, healthy teeth that last a lifetime. It’s also an essential part of disease prevention. Eating a nutritious diet with quality foods has a tremendous impact on your oral health, including fending off tooth decay. That’s why today, we’re going to talk about what to eat for healthy teeth.

Nutrition and Your Mouth

Antioxidants and other beneficial nutrients plentiful in fruits, vegetables, legumes and nuts strengthen your body’s immunity, as well as its ability to fight bacteria and inflammation. Also, certain foods and eating habits have a strong impact on your mouth’s ability to defend against bacteria attacks. Let’s take a look:

CALCIUM

• is still king when it comes to healthy teeth and bones. This includes milk, cheese and other dairy products, as well as calcium-fortified juices. Add powdered milk to recipes to provide needed calcium for those who dislike milk, cheese, and dairy.

CHEESE

• is particularly good. It  releases a rush of calcium that mixes with plaque, and wards off decay-causing acid, and helps rebuild tooth enamel, all at once.

CRUNCHY FRUITS & VEGETABLES

• such as apples, carrots and celery serve the teeth well. First, they freshen breath. Second, the crunch they deliver works to remove plaque from teeth. Third, they deliver powerful antioxidant vitamins, including vitamin C. These help protect gums from  bacterial infection and cell damage.

FRESH CRANBERRIES

• are noteworthy for a very special ability. They actually interrupt the bonding of oral bacteria, preventing it from forming plaque upon your teeth

FOLIC ACID: BREWER’S YEAST & GREEN LEAFY VEGETABLES

• foster great oral health, not to mention cell growth throughout the whole body.

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CONTACT Whitefield Dental

At Whitefield Dental, we care about your dental health. We’ve been providing Nashville with the best in dental care for more than four decades. When you need to schedule an emergency visit, a  checkup or a free consultation, just give us a call at (615) 889-5545. We look forward to helping you!

For information about special offers from Whitefield Dental, click the link below: www.dentisthermitagetn.com

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Relief for Temporomandibular Disorder

Photo Credit: Wikipedia

2nd Largest Cause of Pain

The uncomfortable and painful condition involving problems including the jaw and muscles in the face controlling it is known as a Temporomandibular Disorder, or TMD. After the toothache, TMD is the second most common cause of . If you’ve ever experienced the pain that accompanies it, you know how crucial the need to find relief for Temporomandibular Disorder can be.

TMD vs. TMJ

Many confuse TMD with TMJ, which is short for temporomandibular joint. TMJ is the hinge connecting your jaw to the temporal bones of your skull, in front of each ear. The temporomandibular joint allows your jaw to move freely; up and down and side to side. This enables us to perform important everyday functions, including talking and chewing. Most people don’t realize that the term refers only to the joint.

A Serious Barrier

TMD can be extremely uncomfortable and create a serious barrier to activity. In some, the effects are only temporary. For others, TMD is a lifelong condition. More commonly experienced among women, the majority of sufferers are between the ages of 20 and 40 years old.

Symptoms of Temporomandibular Disorder

• JAW, FACIAL, NECK or SHOULDER SORENESS
• LOCKING JAW
• CLICKING or POPPING SOUNDS
• FACIAL FATIGUE
• MISALIGNED TEETH
• SIDE FACIAL SWELLING
• DIZZINESS
• HEADACHES
• TOOTHACHES
• TINNITUS
• EARACHES

Causes of TMD

The definitive cause of TMD is uncertain. We are generally able to pinpoint and treat the source of symptoms, typically rising from issues causing damage to the jaw muscles or the temporomandibular joint. In that way, TMD sufferers are able to get the relief they need, and manage or eliminate future symptoms.

• Whiplash or other injury to the jaw, joint, or muscles of the head, neck and shoulders
• Soft cushion movement (between the ball and socket of the temporomandibular joint)
• Clenching or grinding of the teeth
• Joint arthritis

Ready for Relief for Temporomandibular Disorder

If you need relief from Temporomandibular Disorder, contact Whitefield Dental. Our knowledgeable staff will perform a thorough exam and discuss the most effective treatment options for your needs. Call to set up your free consultation today at (615) 889-5545. We look forward to helping you!

For information about special offers from Whitefield Dental, click the link below: www.dentisthermitagetn.com

restorative dentistry, dentistry by design, cosmetic dentistry, aesthetic dentistry, cosmetic dentistry procedures, dentistry from the heart, perfect smile dentistry, gentle dentistry, modern dentistry, Nashville cosmetic dentistry,  Nashville gentle dentistry, perfect smile restoration, smile restoration, Hermitage dentist, Hermitage cosmetic dentist, cosmetic dentist in Nashville