What to Eat for Healthy Teeth

Protect Your Teeth with Proper Diet

Lately we’ve talked about what not to eat to protect your teeth. Today, we’re turning it around. Proper nutrition is an important part of strong, healthy teeth that last a lifetime. It’s also an essential part of disease prevention. Eating a nutritious diet with quality foods has a tremendous impact on your oral health, including fending off tooth decay. That’s why today, we’re going to talk about what to eat for healthy teeth.

Nutrition and Your Mouth

Antioxidants and other beneficial nutrients plentiful in fruits, vegetables, legumes and nuts strengthen your body’s immunity, as well as its ability to fight bacteria and inflammation. Also, certain foods and eating habits have a strong impact on your mouth’s ability to defend against bacteria attacks. Let’s take a look:

CALCIUM

• is still king when it comes to healthy teeth and bones. This includes milk, cheese and other dairy products, as well as calcium-fortified juices. Add powdered milk to recipes to provide needed calcium for those who dislike milk, cheese, and dairy.

CHEESE

• is particularly good. It  releases a rush of calcium that mixes with plaque, and wards off decay-causing acid, and helps rebuild tooth enamel, all at once.

CRUNCHY FRUITS & VEGETABLES

• such as apples, carrots and celery serve the teeth well. First, they freshen breath. Second, the crunch they deliver works to remove plaque from teeth. Third, they deliver powerful antioxidant vitamins, including vitamin C. These help protect gums from  bacterial infection and cell damage.

FRESH CRANBERRIES

• are noteworthy for a very special ability. They actually interrupt the bonding of oral bacteria, preventing it from forming plaque upon your teeth

FOLIC ACID: BREWER’S YEAST & GREEN LEAFY VEGETABLES

• foster great oral health, not to mention cell growth throughout the whole body.

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CONTACT Whitefield Dental

At Whitefield Dental, we care about your dental health. We’ve been providing Nashville with the best in dental care for more than four decades. When you need to schedule an emergency visit, a  checkup or a free consultation, just give us a call at (615) 889-5545. We look forward to helping you!

For information about special offers from Whitefield Dental, click the link below: www.dentisthermitagetn.com

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